Stretch away the stiffness with the grounding power of Trikonasana. This simple yet effective yoga pose helps improve flexibility, release tension in the spine and hips, and bring ease back into the body. Perfect for those long sitting hours and tight muscles! Breathe deep, extend fully, and let your body find freedom in movement. #IDY2026 #YogaForHealthyAgeing #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga @narendramodi @mppratapraojadhao @mdniyyoga @mib_india @akashvani_air @aiia_gov @ddnational @airnewsalerts @ani_trending @ptinews_multimedia @unitednewsofindia @mygovindia @mygovassamese @mygov.hindi