Our younger generation is spending more time on screens, which means less physical play and decreased concentration. Shri Des Raj, President of Bharatiya Yog Sansthan, shares a simple formula to reverse this lifestyle shift: Just 30 to 45 minutes of a daily routine—combining basic asanas, mindful pranayama, and deep breathing—is all it takes to reduce stress and sharpen your mind. What’s your biggest challenge when trying to focus? Tell us in the comments! #InternationalDayOfYoga #Yoga365 #HolisticHealth #WellnessJourney #VoicesOfYoga @narendramodi @mppratapraojadhao @mdniyyoga @mib_india @akashvani_air @aiia_gov @ddnational @airnewsalerts @ani_trending @ptinews_multimedia @unitednewsofindia @mygovindia @mygovassamese @mygov.hindi