Bhadrasana | The Firm & Auspicious Posture
Rooted in the Sanskrit word Bhadrā, meaning firm or auspicious, Bhadrasana is a seated posture that promotes physical stability and a calm, steady mind.
Sit upright, bring the soles of the feet together, draw the heels gently towards the perineum, and hold the posture with normal breathing. Practised with proper support and technique, Bhadrasana can help maintain body firmness and may provide relief from abdominal discomfort associated with menstruation.
Practise mindfully. Avoid Bhadrasana in cases of severe arthritis or sciatica.
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@mppratapraojadhao @ccryn_india @mdniyyoga
Delhi, India | Sep 16, 2026 
