Mental and emotional disturbances can over-activate the nervous system, affecting your body’s natural rhythm and rest. Regular yoga practice helps calm the mind, lower cortisol levels, and promote healthier sleep patterns—leading to better well-being and emotional balance. #IDY2026 #YogaForHealthyAgeing #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga @narendramodi @mppratapraojadhao @mdniyyoga @mib_india @akashvani_air @aiia_gov @ddnational @airnewsalerts @ani_trending @ptinews_multimedia @unitednewsofindia @mygovindia @mygovassamese @mygov.hindi