Relieve depression, ease anxiety, and build a stronger foundation with Setu Bandhasana (The Bridge Pose). With exactly 10 days left until the International Day of Yoga (#IDY2026), our countdown continues with focus postures dedicated to Yoga for Healthy Ageing. Forming a physical "bridge" with your body isn't just an incredible stretch; it's a deeply restorative posture that yields powerful mental and physical health benefits #IDY2026 #YogaForHealthyAgeing #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga @narendramodi @mppratapraojadhao @mdniyyoga @mib_india @akashvani_air @aiia_gov @ddnational @airnewsalerts @ani_trending @ptinews_multimedia @unitednewsofindia @mygovindia @mygovassamese @mygov.hindi