With 13 days to go until International Day of Yoga (#IDY2026), we are practicing this deeply calming forward fold. By opening the hips and extending the spine, Shashankasana serves as a powerful physical tool to soothe the nervous system, release tension, and restore internal emotional balance. #IDY2026 #YogaForHealthyAgeing #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga @narendramodi @mppratapraojadhao @mdniyyoga @mib_india @akashvani_air @aiia_gov @ddnational @airnewsalerts @ani_trending @ptinews_multimedia @unitednewsofindia @mygovindia @mygovassamese @mygov.hindi