Dairy products are rich in calcium, vitamin D, and protein, supporting strong bones and muscle health. Include milk, yogurt, or cheese in your diet for overall wellness. <nis:link nis:type=tag nis:id=NutritionMatters nis:value=NutritionMatters nis:enabled=true nis:link/> <nis:link nis:type=tag nis:id=DairyBenefits nis:value=DairyBenefits nis:enabled=true nis:link/>