Ardhachakrasana (Half Wheel Pose) helps improve spinal flexibility, strengthens the back muscles, and supports better posture. Regular practice may also aid in the management of cervical spondylosis when performed correctly under proper guidance. #Yoga365 #Ardhachakrasana #YogaForHealth #SpinalHealth #BackCare #CervicalHealth @narendramodi @mppratapraojadhao @mdniyyoga @mib_india @akashvani_air @aiia_gov @ddnational @airnewsalerts @ani_trending @ptinews_multimedia @unitednewsofindia @mygovindia @mygovassamese @mygov.hindi