Sleep Better with Milk A warm glass of milk before bed can improve sleep quality. Drift into dreamland with nature’s perfect nightcap! <nis:link nis:type=tag nis:id=BetterSleep nis:value=BetterSleep nis:enabled=true nis:link/> <nis:link nis:type=tag nis:id=MilkMagic nis:value=MilkMagic nis:enabled=true nis:link/> <nis:link nis:type=tag nis:id=nationalmilkday2024 nis:value=nationalmilkday2024 nis:enabled=true nis:link/>