Śītalī Prāṇāyāma is a cooling breathing practice that helps calm the body and mind. Regular practice may help relieve mental stress, promote relaxation, and support the management of high blood pressure. Have you tried Śītalī Prāṇāyāma? Share your experience in the comments. #Yoga365 #ShitaliPranayama #Pranayama #YogaForWellness #MentalWellbeing #StressRelief #HolisticHealth @mppratapraojadhao @ccryn_india